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“Trust Me I’m a Doctor” and Eye Health

“Trust Me I’m a Doctor” and Eye Health

Last night, the popular BBC programme “Trust me I’m a Doctor” reviewed eye health and whether or not supplementation can help to improve our vision or even reverse damage to our eyesight. The presenter is well known for being an advocate of a healthy...
Back to School

Back to School

So it’s that time of year already – summer is coming to an end, the nights are drawing in just a little bit and the kids are returning to school. Going back to school can bring a whole range of health issues to mind, from coughs and colds to anxiety and...
SuperHero #7 – find your get up and go with Strath

SuperHero #7 – find your get up and go with Strath

If you’ve ever popped in to our store, then you may well have heard one of us recommend an old style tonic called BioStrath. Find out why manager Angela thinks it’s much more of a SuperHero SuperFood than just a tonic… For many years BioStrath...
SuperHero #6 – the amazing benefits of maca

SuperHero #6 – the amazing benefits of maca

“Maca (Lepidium meyenii)is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. It is a relative of the radish and has an odour similar to butterscotch. The...
SuperHero #5 – the power of chia seeds

SuperHero #5 – the power of chia seeds

Over the last couple of years, chia seeds have made themselves very well known in the world of healthy food bloggers. Why? Our student homeopath Katie tells us why Chia Seeds are a nutritional powerhouse and her favourite SuperHero SuperFood…...
SuperHero #4 – Pack a punch with Omnium

SuperHero #4 – Pack a punch with Omnium

Our 4th SuperHero SuperFood is owner Trish Stephenson’s favourite – our Advanced Phytonutrient Multivitamin and Mineral from Solgar, Omnium. Find out why she thinks it’s a true SuperHero… “So…. Most of us pop a Multi Vitamin...