Call our Helpline 9am-3pm, Monday - Saturday: 01603 613228 shop@shopnaturally.com

    Healthy Living Blog

    #MentalHealthAwareness

    Anyone online this week will have seen numerous posts telling us that it is #MentalHealthAwareness week. Yesterday, showed me just how much we need this reminder. A lovely lady was in store, asking advice for anxiety and sleep. She'd tried many things and knew what...

    So, Turmeric… is it nature’s greatest superfood?

    If you were to google a natural remedy for almost any ailment, chances are you'll find someone, somewhere recommending turmeric as the best thing to take. Why is this yellow spice seen to be possibly nature's greatest home remedy? Can it really...

    Can Prebiotics help us get a good night’s sleep?

    This weekend we've been inundated with people enquiring as to whether we sell prebiotics in store and will this get them the great night's sleep they're craving. Why, because it featured heavily in the BBC documentary "The Truth About Sleep" last week and of all the...

    Getting ready for Christmas

    Whenever we think about Christmas, one of the first things we usually think about is gifts and either what we'd like to give to someone or else receive ourselves. We are big believers in giving something worthwhile, be that an experience, something for your home or...

    SuperHero #5 – the power of chia seeds

    Over the last couple of years, chia seeds have made themselves very well known in the world of healthy food bloggers. Why? Our student homeopath Katie tells us why Chia Seeds are a nutritional powerhouse and her favourite SuperHero SuperFood... "My...

    “Trust Me I’m a Doctor” and Eye Health

    Last night, the popular BBC programme "Trust me I'm a Doctor" reviewed eye health and whether or not supplementation can help to improve our vision or even reverse damage to our eyesight. The presenter is well known for being an advocate of a healthy diet over...

    Ever wondered what’s so super about superfoods?

    It seems like everyday there's a new superfood or an amazing supplement that we can't live without (as I write this, it's all about Inulin in store today thanks to Angela Rippon on Thursday night!) but how do we know? What really is super, and why? Should we all rush...

    Happy Holidays!

    We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might...

    SuperHero #2 – fabulous Coconut!

    This time it's the turn of our final year Nutrition student, Kristie, to tell us about her SuperHero SuperProduct... "Coconut oil is my favourite superfood simply because of its versatility, with a long list of benefits and uses. It's very stable at high heat,...

    SuperHero #7 – find your get up and go with Strath

    If you've ever popped in to our store, then you may well have heard one of us recommend an old style tonic called BioStrath. Find out why manager Angela thinks it's much more of a SuperHero SuperFood than just a tonic... For many years BioStrath was simply a blue...
    We’re here to help!

    We’re here to help!

    If you’ve popped in to see us over the last few days you may have realised that it’s been rather busy in store. We have lots of people asking us what they can do to stay well during the current outbreak of COVID-19, so we thought we’d post some useful advice here along with how to order should you need to stay home over the coming weeks.

    read more
    Back to school… finally / maybe / who knows!

    Back to school… finally / maybe / who knows!

    As a Mum I totally understand every parent who thinks this is the longest summer holiday ever. It feels like my two have been at home for a very, very long time now. However, while home school lessons via Zoom have finished, we're making the most of the sunshine and...

    read more
    #MentalHealthAwareness

    #MentalHealthAwareness

    Anyone online this week will have seen numerous posts telling us that it is #MentalHealthAwareness week. Yesterday, showed me just how much we need this reminder. A lovely lady was in store, asking advice for anxiety and sleep. She'd tried many things and knew what...

    read more
    Getting ready for Christmas

    Getting ready for Christmas

    Whenever we think about Christmas, one of the first things we usually think about is gifts and either what we'd like to give to someone or else receive ourselves. We are big believers in giving something worthwhile, be that an experience, something for your home or...

    read more
    Happy Holidays!

    Happy Holidays!

    We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might...

    read more