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Healthy Living Blog

Back to School

So it's that time of year already - summer is coming to an end, the nights are drawing in just a little bit and the kids are returning to school. Going back to school can bring a whole range of health issues to mind, from coughs and colds to anxiety and self...

“Trust Me I’m a Doctor” and Eye Health

Last night, the popular BBC programme "Trust me I'm a Doctor" reviewed eye health and whether or not supplementation can help to improve our vision or even reverse damage to our eyesight. The presenter is well known for being an advocate of a healthy diet over...

SuperHero #3 – Cacao for the chocaholics!

Today is the turn of our self-confessed chocaholic, Emily to explain why Cacao nibs are her SuperHero SuperFood! "Being something of a chocaholic, cacao nibs are my SuperHero SuperFood. I love to eat them in the mornings mixed with goji berries, chia seesds...

So, Turmeric… is it nature’s greatest superfood?

If you were to google a natural remedy for almost any ailment, chances are you'll find someone, somewhere recommending turmeric as the best thing to take. Why is this yellow spice seen to be possibly nature's greatest home remedy? Can it really...

SuperHero SuperProducts – Echinaforce

One of our favourite products is quite simply, a SuperHerb for your immune system. At the beginning of the 1950s Alfred Vogel spent some time with the Native American Oglala Lakota in the USA. The way these indigenous people used the power of nature for their health...

SuperHero #6 – the amazing benefits of maca

"Maca (Lepidium meyenii)is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. It is a relative of the radish and has an odour similar to butterscotch. The root (or...

Happy Holidays!

We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might...

Getting ready for Christmas

Whenever we think about Christmas, one of the first things we usually think about is gifts and either what we'd like to give to someone or else receive ourselves. We are big believers in giving something worthwhile, be that an experience, something for your home or...

Keep Moving

We all want to be as fit and active as possible in life so looking after our joints is an important part of our health. If you find that you ache more than you would like, try our top 5 ways to keep moving! Glucosamine & Chondroitin- these help you body to repair...

SuperHero #4 – Pack a punch with Omnium

Our 4th SuperHero SuperFood is owner Trish Stephenson's favourite - our Advanced Phytonutrient Multivitamin and Mineral from Solgar, Omnium. Find out why she thinks it's a true SuperHero... "So…. Most of us pop a Multi Vitamin daily, often just a random...
#MentalHealthAwareness

#MentalHealthAwareness

Anyone online this week will have seen numerous posts telling us that it is #MentalHealthAwareness week. Yesterday, showed me just how much we need this reminder. A lovely lady was in store, asking advice for anxiety and sleep. She'd tried many things and knew what...

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Getting ready for Christmas

Getting ready for Christmas

Whenever we think about Christmas, one of the first things we usually think about is gifts and either what we'd like to give to someone or else receive ourselves. We are big believers in giving something worthwhile, be that an experience, something for your home or...

read more
Happy Holidays!

Happy Holidays!

We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might...

read more
“Trust Me I’m a Doctor” and Eye Health

“Trust Me I’m a Doctor” and Eye Health

Last night, the popular BBC programme "Trust me I'm a Doctor" reviewed eye health and whether or not supplementation can help to improve our vision or even reverse damage to our eyesight. The presenter is well known for being an advocate of a healthy diet over...

read more
Back to School

Back to School

So it's that time of year already - summer is coming to an end, the nights are drawing in just a little bit and the kids are returning to school. Going back to school can bring a whole range of health issues to mind, from coughs and colds to anxiety and self...

read more