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    Healthy Living Blog

    We’re here to help!

    If you’ve popped in to see us over the last few days you may have realised that it’s been rather busy in store. We have lots of people asking us what they can do to stay well during the current outbreak of COVID-19, so we thought we’d post some useful advice here along with how to order should you need to stay home over the coming weeks.

    “Trust Me I’m a Doctor” and Eye Health

    Last night, the popular BBC programme "Trust me I'm a Doctor" reviewed eye health and whether or not supplementation can help to improve our vision or even reverse damage to our eyesight. The presenter is well known for being an advocate of a healthy diet over...

    Back to School

    So it's that time of year already - summer is coming to an end, the nights are drawing in just a little bit and the kids are returning to school. Going back to school can bring a whole range of health issues to mind, from coughs and colds to anxiety and self...

    So, Turmeric… is it nature’s greatest superfood?

    If you were to google a natural remedy for almost any ailment, chances are you'll find someone, somewhere recommending turmeric as the best thing to take. Why is this yellow spice seen to be possibly nature's greatest home remedy? Can it really...

    Ever wondered what’s so super about superfoods?

    It seems like everyday there's a new superfood or an amazing supplement that we can't live without (as I write this, it's all about Inulin in store today thanks to Angela Rippon on Thursday night!) but how do we know? What really is super, and why? Should we all rush...

    Adaptogens – what are they and do we need them?

    Ever wondered if there are herbs out there to help you during times of stress, worry, anxiety, change and generally being unsettled? Find out more about adaptogens and how they can help…

    SuperHero #7 – find your get up and go with Strath

    If you've ever popped in to our store, then you may well have heard one of us recommend an old style tonic called BioStrath. Find out why manager Angela thinks it's much more of a SuperHero SuperFood than just a tonic... For many years BioStrath was simply a blue...

    Happy Holidays!

    We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might...

    SuperHero #2 – fabulous Coconut!

    This time it's the turn of our final year Nutrition student, Kristie, to tell us about her SuperHero SuperProduct... "Coconut oil is my favourite superfood simply because of its versatility, with a long list of benefits and uses. It's very stable at high heat,...

    SuperHero #5 – the power of chia seeds

    Over the last couple of years, chia seeds have made themselves very well known in the world of healthy food bloggers. Why? Our student homeopath Katie tells us why Chia Seeds are a nutritional powerhouse and her favourite SuperHero SuperFood... "My...
    We’re here to help!

    We’re here to help!

    If you’ve popped in to see us over the last few days you may have realised that it’s been rather busy in store. We have lots of people asking us what they can do to stay well during the current outbreak of COVID-19, so we thought we’d post some useful advice here along with how to order should you need to stay home over the coming weeks.

    read more
    Back to school… finally / maybe / who knows!

    Back to school… finally / maybe / who knows!

    As a Mum I totally understand every parent who thinks this is the longest summer holiday ever. It feels like my two have been at home for a very, very long time now. However, while home school lessons via Zoom have finished, we're making the most of the sunshine and...

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    #MentalHealthAwareness

    #MentalHealthAwareness

    Anyone online this week will have seen numerous posts telling us that it is #MentalHealthAwareness week. Yesterday, showed me just how much we need this reminder. A lovely lady was in store, asking advice for anxiety and sleep. She'd tried many things and knew what...

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    Getting ready for Christmas

    Getting ready for Christmas

    Whenever we think about Christmas, one of the first things we usually think about is gifts and either what we'd like to give to someone or else receive ourselves. We are big believers in giving something worthwhile, be that an experience, something for your home or...

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    Happy Holidays!

    Happy Holidays!

    We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might...

    read more