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Healthy Living Blog

So, Turmeric… is it nature’s greatest superfood?

If you were to google a natural remedy for almost any ailment, chances are you'll find someone, somewhere recommending turmeric as the best thing to take. Why is this yellow spice seen to be possibly nature's greatest home remedy? Can it really...

Happy Holidays!

We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might...

SuperHero #3 – Cacao for the chocaholics!

Today is the turn of our self-confessed chocaholic, Emily to explain why Cacao nibs are her SuperHero SuperFood! "Being something of a chocaholic, cacao nibs are my SuperHero SuperFood. I love to eat them in the mornings mixed with goji berries, chia seesds...

SuperHero #4 – Pack a punch with Omnium

Our 4th SuperHero SuperFood is owner Trish Stephenson's favourite - our Advanced Phytonutrient Multivitamin and Mineral from Solgar, Omnium. Find out why she thinks it's a true SuperHero... "So…. Most of us pop a Multi Vitamin daily, often just a random...

Back to school… finally / maybe / who knows!

As a Mum I totally understand every parent who thinks this is the longest summer holiday ever. It feels like my two have been at home for a very, very long time now. However, while home school lessons via Zoom have finished, we're making the most of the sunshine and...

SuperHero #5 – the power of chia seeds

Over the last couple of years, chia seeds have made themselves very well known in the world of healthy food bloggers. Why? Our student homeopath Katie tells us why Chia Seeds are a nutritional powerhouse and her favourite SuperHero SuperFood... "My...

SuperHero #6 – the amazing benefits of maca

"Maca (Lepidium meyenii)is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. It is a relative of the radish and has an odour similar to butterscotch. The root (or...

SuperHero #7 – find your get up and go with Strath

If you've ever popped in to our store, then you may well have heard one of us recommend an old style tonic called BioStrath. Find out why manager Angela thinks it's much more of a SuperHero SuperFood than just a tonic... For many years BioStrath was simply a blue...

New Immunity Complex ~ R-Peta

Support your immunity, reduce tiredness and fatigue, improve coldsores and increase antioxidant activity with our new immunity formula, R-Peta.

Can Prebiotics help us get a good night’s sleep?

This weekend we've been inundated with people enquiring as to whether we sell prebiotics in store and will this get them the great night's sleep they're craving. Why, because it featured heavily in the BBC documentary "The Truth About Sleep" last week and of all the...
We’re here to help you stay naturally healthy!

We’re here to help you stay naturally healthy!

If you’ve popped in to see us over the last few days you may have realised that it’s been rather busy in store. We have lots of people asking us what they can do to stay well during the current outbreak of COVID-19, so we thought we’d post some useful advice here along with how to order should you need to stay home over the coming weeks.

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Pukka Aqua Drops

Pukka Aqua Drops

The fabulous team at Pukka Herbs have combined their award winning skills for making excellent eating teas with liquid herbs to provide great tasting drops that you can add to your water bottle – genius!

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Plastic Free July

Plastic Free July

As we enter into Plastic Free July, many of us are looking around our homes to see how else we can reduce our single use plastic and help our planet. While we’re not a completely plastic free store (yet!), we are pushing daily to reduce ours. From taking on new plastic free companies to supporting others in switching away from plastics.

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Back to school… finally / maybe / who knows!

Back to school… finally / maybe / who knows!

As a Mum I totally understand every parent who thinks this is the longest summer holiday ever. It feels like my two have been at home for a very, very long time now. However, while home school lessons via Zoom have finished, we're making the most of the sunshine and...

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#MentalHealthAwareness

#MentalHealthAwareness

Anyone online this week will have seen numerous posts telling us that it is #MentalHealthAwareness week. Yesterday, showed me just how much we need this reminder. A lovely lady was in store, asking advice for anxiety and sleep. She'd tried many things and knew what...

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Getting ready for Christmas

Getting ready for Christmas

Whenever we think about Christmas, one of the first things we usually think about is gifts and either what we'd like to give to someone or else receive ourselves. We are big believers in giving something worthwhile, be that an experience, something for your home or...

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