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Healthy Living Blog

Can Prebiotics help us get a good night’s sleep?

This weekend we've been inundated with people enquiring as to whether we sell prebiotics in store and will this get them the great night's sleep they're craving. Why, because it featured heavily in the BBC documentary "The Truth About Sleep" last week and of all the...

Back to School

So it's that time of year already - summer is coming to an end, the nights are drawing in just a little bit and the kids are returning to school. Going back to school can bring a whole range of health issues to mind, from coughs and colds to anxiety and self...

Adaptogens – what are they and do we need them?

Ever wondered if there are herbs out there to help you during times of stress, worry, anxiety, change and generally being unsettled? Find out more about adaptogens and how they can help…

SuperHero #6 – the amazing benefits of maca

"Maca (Lepidium meyenii)is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. It is a relative of the radish and has an odour similar to butterscotch. The root (or...

#MentalHealthAwareness

Anyone online this week will have seen numerous posts telling us that it is #MentalHealthAwareness week. Yesterday, showed me just how much we need this reminder. A lovely lady was in store, asking advice for anxiety and sleep. She'd tried many things and knew what...

SuperHero #4 – Pack a punch with Omnium

Our 4th SuperHero SuperFood is owner Trish Stephenson's favourite - our Advanced Phytonutrient Multivitamin and Mineral from Solgar, Omnium. Find out why she thinks it's a true SuperHero... "So…. Most of us pop a Multi Vitamin daily, often just a random...

Pukka Aqua Drops

The fabulous team at Pukka Herbs have combined their award winning skills for making excellent eating teas with liquid herbs to provide great tasting drops that you can add to your water bottle – genius!

Phillippa’s top tips for a good night’s sleep

Getting a good night's sleep can be a battle. In store we have lots of fabulous products designed to help you sleep better but a great evening routine will also help to ensure that every night is a restful one too. Here our in store sleep advisor, Phillippa, tells us...

SuperHero SuperProducts – Echinaforce

One of our favourite products is quite simply, a SuperHerb for your immune system. At the beginning of the 1950s Alfred Vogel spent some time with the Native American Oglala Lakota in the USA. The way these indigenous people used the power of nature for their health...

New Immunity Complex ~ R-Peta

Support your immunity, reduce tiredness and fatigue, improve coldsores and increase antioxidant activity with our new immunity formula, R-Peta.

We’re here to help you stay naturally healthy!

We’re here to help you stay naturally healthy!

If you’ve popped in to see us over the last few days you may have realised that it’s been rather busy in store. We have lots of people asking us what they can do to stay well during the current outbreak of COVID-19, so we thought we’d post some useful advice here along with how to order should you need to stay home over the coming weeks.

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Pukka Aqua Drops

Pukka Aqua Drops

The fabulous team at Pukka Herbs have combined their award winning skills for making excellent eating teas with liquid herbs to provide great tasting drops that you can add to your water bottle – genius!

read more
Plastic Free July

Plastic Free July

As we enter into Plastic Free July, many of us are looking around our homes to see how else we can reduce our single use plastic and help our planet. While we’re not a completely plastic free store (yet!), we are pushing daily to reduce ours. From taking on new plastic free companies to supporting others in switching away from plastics.

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Back to school… finally / maybe / who knows!

Back to school… finally / maybe / who knows!

As a Mum I totally understand every parent who thinks this is the longest summer holiday ever. It feels like my two have been at home for a very, very long time now. However, while home school lessons via Zoom have finished, we're making the most of the sunshine and...

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#MentalHealthAwareness

#MentalHealthAwareness

Anyone online this week will have seen numerous posts telling us that it is #MentalHealthAwareness week. Yesterday, showed me just how much we need this reminder. A lovely lady was in store, asking advice for anxiety and sleep. She'd tried many things and knew what...

read more
Getting ready for Christmas

Getting ready for Christmas

Whenever we think about Christmas, one of the first things we usually think about is gifts and either what we'd like to give to someone or else receive ourselves. We are big believers in giving something worthwhile, be that an experience, something for your home or...

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