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    Healthy Living Blog

    Happy Holidays!

    We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might...

    SuperHero #4 – Pack a punch with Omnium

    Our 4th SuperHero SuperFood is owner Trish Stephenson's favourite - our Advanced Phytonutrient Multivitamin and Mineral from Solgar, Omnium. Find out why she thinks it's a true SuperHero... "So…. Most of us pop a Multi Vitamin daily, often just a random...

    We’re here to help!

    If you’ve popped in to see us over the last few days you may have realised that it’s been rather busy in store. We have lots of people asking us what they can do to stay well during the current outbreak of COVID-19, so we thought we’d post some useful advice here along with how to order should you need to stay home over the coming weeks.

    SuperHero #6 – the amazing benefits of maca

    "Maca (Lepidium meyenii)is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. It is a relative of the radish and has an odour similar to butterscotch. The root (or...

    Back to school… finally / maybe / who knows!

    As a Mum I totally understand every parent who thinks this is the longest summer holiday ever. It feels like my two have been at home for a very, very long time now. However, while home school lessons via Zoom have finished, we're making the most of the sunshine and...

    SuperHero SuperProducts – Echinaforce

    One of our favourite products is quite simply, a SuperHerb for your immune system. At the beginning of the 1950s Alfred Vogel spent some time with the Native American Oglala Lakota in the USA. The way these indigenous people used the power of nature for their health...

    So, Turmeric… is it nature’s greatest superfood?

    If you were to google a natural remedy for almost any ailment, chances are you'll find someone, somewhere recommending turmeric as the best thing to take. Why is this yellow spice seen to be possibly nature's greatest home remedy? Can it really...

    “Trust Me I’m a Doctor” and Eye Health

    Last night, the popular BBC programme "Trust me I'm a Doctor" reviewed eye health and whether or not supplementation can help to improve our vision or even reverse damage to our eyesight. The presenter is well known for being an advocate of a healthy diet over...

    Keep Moving

    We all want to be as fit and active as possible in life so looking after our joints is an important part of our health. If you find that you ache more than you would like, try our top 5 ways to keep moving! Glucosamine & Chondroitin- these help you body to repair...

    SuperHero #3 – Cacao for the chocaholics!

    Today is the turn of our self-confessed chocaholic, Emily to explain why Cacao nibs are her SuperHero SuperFood! "Being something of a chocaholic, cacao nibs are my SuperHero SuperFood. I love to eat them in the mornings mixed with goji berries, chia seesds...
    Back to School

    Back to School

    So it's that time of year already - summer is coming to an end, the nights are drawing in just a little bit and the kids are returning to school. Going back to school can bring a whole range of health issues to mind, from coughs and colds to anxiety and self...

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    SuperHero #6 – the amazing benefits of maca

    SuperHero #6 – the amazing benefits of maca

    "Maca (Lepidium meyenii)is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. It is a relative of the radish and has an odour similar to butterscotch. The root (or...

    read more
    SuperHero #5 – the power of chia seeds

    SuperHero #5 – the power of chia seeds

    Over the last couple of years, chia seeds have made themselves very well known in the world of healthy food bloggers. Why? Our student homeopath Katie tells us why Chia Seeds are a nutritional powerhouse and her favourite SuperHero SuperFood... "My...

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    SuperHero #4 – Pack a punch with Omnium

    SuperHero #4 – Pack a punch with Omnium

    Our 4th SuperHero SuperFood is owner Trish Stephenson's favourite - our Advanced Phytonutrient Multivitamin and Mineral from Solgar, Omnium. Find out why she thinks it's a true SuperHero... "So…. Most of us pop a Multi Vitamin daily, often just a random...

    read more
    SuperHero #2 – fabulous Coconut!

    SuperHero #2 – fabulous Coconut!

    This time it's the turn of our final year Nutrition student, Kristie, to tell us about her SuperHero SuperProduct... "Coconut oil is my favourite superfood simply because of its versatility, with a long list of benefits and uses. It's very stable at high heat,...

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    SuperHero #3 – Cacao for the chocaholics!

    SuperHero #3 – Cacao for the chocaholics!

    Today is the turn of our self-confessed chocaholic, Emily to explain why Cacao nibs are her SuperHero SuperFood! "Being something of a chocaholic, cacao nibs are my SuperHero SuperFood. I love to eat them in the mornings mixed with goji berries, chia seesds...

    read more
    SuperHero SuperProducts – Echinaforce

    SuperHero SuperProducts – Echinaforce

    One of our favourite products is quite simply, a SuperHerb for your immune system. At the beginning of the 1950s Alfred Vogel spent some time with the Native American Oglala Lakota in the USA. The way these indigenous people used the power of nature for their health...

    read more