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Healthy Living Blog

Keep Moving

We all want to be as fit and active as possible in life so looking after our joints is an important part of our health. If you find that you ache more than you would like, try our top 5 ways to keep moving! Glucosamine & Chondroitin- these help you body to repair...

Back to school… finally / maybe / who knows!

As a Mum I totally understand every parent who thinks this is the longest summer holiday ever. It feels like my two have been at home for a very, very long time now. However, while home school lessons via Zoom have finished, we're making the most of the sunshine and...

Adaptogens – what are they and do we need them?

Ever wondered if there are herbs out there to help you during times of stress, worry, anxiety, change and generally being unsettled? Find out more about adaptogens and how they can help…

So, Turmeric… is it nature’s greatest superfood?

If you were to google a natural remedy for almost any ailment, chances are you'll find someone, somewhere recommending turmeric as the best thing to take. Why is this yellow spice seen to be possibly nature's greatest home remedy? Can it really...

New Immunity Complex ~ R-Peta

Support your immunity, reduce tiredness and fatigue, improve coldsores and increase antioxidant activity with our new immunity formula, R-Peta.

SuperHero #6 – the amazing benefits of maca

"Maca (Lepidium meyenii)is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. It is a relative of the radish and has an odour similar to butterscotch. The root (or...

Pukka Aqua Drops

The fabulous team at Pukka Herbs have combined their award winning skills for making excellent eating teas with liquid herbs to provide great tasting drops that you can add to your water bottle – genius!

Can Prebiotics help us get a good night’s sleep?

This weekend we've been inundated with people enquiring as to whether we sell prebiotics in store and will this get them the great night's sleep they're craving. Why, because it featured heavily in the BBC documentary "The Truth About Sleep" last week and of all the...

Ever wondered what’s so super about superfoods?

It seems like everyday there's a new superfood or an amazing supplement that we can't live without (as I write this, it's all about Inulin in store today thanks to Angela Rippon on Thursday night!) but how do we know? What really is super, and why? Should we all rush...

“Trust Me I’m a Doctor” and Eye Health

Last night, the popular BBC programme "Trust me I'm a Doctor" reviewed eye health and whether or not supplementation can help to improve our vision or even reverse damage to our eyesight. The presenter is well known for being an advocate of a healthy diet over...
Happy Holidays!

Happy Holidays!

We all look forward to a break away from the normal day to day routines, but if you’ve ever spent your precious time away feeling under the weather you’ll know how miserable that can be. Why not try our top tips for a happy and healthy holiday, naturally? It might...

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“Trust Me I’m a Doctor” and Eye Health

“Trust Me I’m a Doctor” and Eye Health

Last night, the popular BBC programme "Trust me I'm a Doctor" reviewed eye health and whether or not supplementation can help to improve our vision or even reverse damage to our eyesight. The presenter is well known for being an advocate of a healthy diet over...

read more
Back to School

Back to School

So it's that time of year already - summer is coming to an end, the nights are drawing in just a little bit and the kids are returning to school. Going back to school can bring a whole range of health issues to mind, from coughs and colds to anxiety and self...

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SuperHero #6 – the amazing benefits of maca

SuperHero #6 – the amazing benefits of maca

"Maca (Lepidium meyenii)is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. It is a relative of the radish and has an odour similar to butterscotch. The root (or...

read more
SuperHero #5 – the power of chia seeds

SuperHero #5 – the power of chia seeds

Over the last couple of years, chia seeds have made themselves very well known in the world of healthy food bloggers. Why? Our student homeopath Katie tells us why Chia Seeds are a nutritional powerhouse and her favourite SuperHero SuperFood... "My...

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SuperHero #4 – Pack a punch with Omnium

SuperHero #4 – Pack a punch with Omnium

Our 4th SuperHero SuperFood is owner Trish Stephenson's favourite - our Advanced Phytonutrient Multivitamin and Mineral from Solgar, Omnium. Find out why she thinks it's a true SuperHero... "So…. Most of us pop a Multi Vitamin daily, often just a random...

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