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    SuperHero #6 – the amazing benefits of maca

    SuperHero #6 – the amazing benefits of maca

    “Maca (Lepidium meyenii)is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. It is a relative of the radish and has an odour similar to butterscotch. The...
    SuperHero #5 – the power of chia seeds

    SuperHero #5 – the power of chia seeds

    Over the last couple of years, chia seeds have made themselves very well known in the world of healthy food bloggers. Why? Our student homeopath Katie tells us why Chia Seeds are a nutritional powerhouse and her favourite SuperHero SuperFood…...
    SuperHero #4 – Pack a punch with Omnium

    SuperHero #4 – Pack a punch with Omnium

    Our 4th SuperHero SuperFood is owner Trish Stephenson’s favourite – our Advanced Phytonutrient Multivitamin and Mineral from Solgar, Omnium. Find out why she thinks it’s a true SuperHero… “So…. Most of us pop a Multi Vitamin...
    SuperHero #2 – fabulous Coconut!

    SuperHero #2 – fabulous Coconut!

    This time it’s the turn of our final year Nutrition student, Kristie, to tell us about her SuperHero SuperProduct… “Coconut oil is my favourite superfood simply because of its versatility, with a long list of benefits and uses. It’s very...